🧘‍♂️ 5 Habits for a Healthy Mind

 🧘‍♂️ 5 Daily Habits to Boost Your Mental Health in Just 10 Minutes

Improving your mental health doesn’t need hours of your time.

Just 10 minutes a day can make a big difference in how you feel.

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⏳ Simple Daily Routine:

1. Deep Breathing (3 minutes)

Calm your nerves, clear your mind, and reset your mood 🌬️

2. Journaling (2 lines a day)

Write how you feel — a short emotional release goes a long way ✍️

3. Listen to What You Love

A short recitation of Qur’an, or podcast 🎧

4. Self-Appreciation

Thank yourself for one small thing you accomplished today 🙌

5. Digital Detox Break

Step away from social media, even for a few minutes 📵

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💡 Reminder:

Mental health starts with small, consistent habits.

Your mind deserves care—start today, even with just 10 minutes.