⚖️ Know the Fatigue, Fix It

 🧠 Mental vs. Physical Fatigue: How to Know the Difference and Recharge Right

Sometimes you feel drained, but you’re not sure—is it your body or your mind that’s tired?

Knowing the difference can change how you treat yourself and help you recover better.

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🤯 Signs of Mental Fatigue:

• You feel heavy even after sleeping 😴

• Your mood swings or you’re easily irritated without clear reason 😤

• You lose interest in things you once enjoyed 🎨

• You struggle to focus or make decisions 🤹

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🦴 Signs of Physical Fatigue:

• Muscle soreness or body aches 💪

• Tiredness after obvious physical activity 🏋️

• A strong desire to sleep or just lie down 🛌

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🧘‍♀️ How to Deal with Each:

✅ If it’s mental fatigue:

• Talk to someone you trust

• Try breathing or mindfulness exercises

• Take a mental break from work or social noise

✅ If it’s physical fatigue:

• Rest and get quality sleep

• Stay hydrated 💧

• Fuel your body with nutritious food 🥗

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🎯 The key?

Listen to your body and your mind.

Understanding your tiredness is the first step toward real self-care.